ao-the-bullpen Climb the hill to St Valentine

Date: 2025-02-14
AO: ao-the-bullpen
Q: Peloton
PAX: Peloton
FNGs: None
COUNT: 1
WARMUP:
– grab coupon head to the hill

THE THANG:
Climb the Mountain with curls and OHP
– 1 curl – climb to top oh hill with coupon on right shoulder – 1 OHP – descend with coupon on left shoulder
– 2 curls – climb to top oh hill with coupon on right shoulder – 2 OHP – descend with coupon on left shoulder
– 3 curls – climb to top oh hill with coupon on right shoulder – 3 OHP – descend with coupon on left shoulder – …
– …
– 14 curls – climb to top oh hill with coupon on right shoulder – 14 OHP – descend with coupon on left shoulder

MARY:
– grab coupon head back to truck

ANNOUNCEMENTS: check mumblechatter, 2nd, and 3rd F channels

COT: self reflection

Tags: ao-the-bullpen, Peloton