Date: 2025-02-14
AO: thepatriot
Q: CableGuy
PAX: Strange Brew, bogey, Big Short, Bone, Lazlo, Lucius, Shake ‘n’ Bake, Boardwalk, Rim Fire, Flipper, Smokey, Legacy, Jag, Wedding Singer, Maguire, Hobbyhorse FNGs: None
COUNT: 17
WARMUP: SSH, IW, HB, AC, CP, WMH, DD, CK
THE THANG:
Thang 1: Marvelous Mini Mile:
Line up on the goal line and stand by for the Marvelous Mini Mile: 10x Overhead Press
100M/Y Farmers Carry
10x Goblet Squat
100M/Y Rifle Carry
10X Low Rows
100 M/Y Farmers Carry
10X Coupon Swing
100M/Y Rifle Carry
Continue rounds with 20, 30, 40 reps to complete Mile
Thang 2: Mini JG
Mosey a trip around the campus with stops for five Burpees. Think we did 20. Cap it with a ring of fire, 5 Pickle Pounders From A High Plank per Pax. MARY: LBC, Freddie Mercury. Toy Soldier
ANNOUNCEMENTS: Arc March 1, Boneathon May 31
COT: Lots of people in our area going through some things and feeling a lot of pressure with a lot to get off their chest. Put any opinions or judgement aside and just be a safe haven for those around you who need someone to talk to – be a great listener and a safe space.
Tags: thepatriot, Strange Brew, bogey, Big Short, Bone, Lazlo, Lucius, Shake ‘n’ Bake, Boardwalk, Rim Fire, Flipper, Smokey, Legacy, Jag, Wedding Singer, Maguire, Hobbyhorse
F3 The Capital 