thefarm Coupon DORA 1-2-3

Date: 2025-02-14
AO: thefarm
Q: Squatter
PAX: Infinity, Sparky_The Farm, Lumbergh, Matthew – Running Man FNGs: None
COUNT: 5
WARMUP:
– SSHs IC
– Grady Corns IC
– Don Quijote IC
– Willie Mays Hayes IC
– Imperial Walkers IC
– Triangle mosey

THE THANG:
Dora – Pax 1 Sprints length of field and back while Pax 2 does:

100 – Merkins
150 – Coupon Overhead Press
200 – Coupon Curl
250 – LBCs
300 – Coupon Bench Press
100 – Goblet Squats

MARY:
– Rosalitas IC
– Penguin Crunches IC
– Rope climbers IC
– American Hammers
– Flutter Kicks

ANNOUNCEMENTS:
Ruck Saturday 0700, Beatdown on Monday 0700

COT:
Reminder to schedule your routine health checkup!

Tags: thefarm, Infinity, Sparky_The Farm, Lumbergh, Matthew – Running Man