theaerie Xs and Os

Date: 2025-02-14
AO: theaerie
Q: Stewie
PAX: Stewie, Rocketman, Chasqui, Trifecta
FNGs: None
COUNT: 4
WARMUP:
Jog around track passing soccerball
Stop intermittently to exercise.

SSH + Michael Phelps
Batwings + Don Quixote
Cherry Pickers + Mountain Climbers
Willie Mays Hays + Worlds Greatest Stretch

THE THANG:
The Xs
Start center of field
Sprint to corners
Exercise
Bear crawl back to ctr
Repeato

(Top Left):
Jump X Squats – Jump Squat but make an X with the body.
(Top Right ):
Shoulder Tap Merkins
(Bottom right ):
Curtsey Rev Lunges
(Bottom left)

The Os
6 Stations
Start/End of turns and midway of straights. MoM with coupon

1. Thruster + murder bunny
2. CPR + curl carry
3. Kbell swing + rifle carry
4. Squat + coupon hug walk.
5. Smurf straddle hops + baby diaper
6. Monkey Humpers

MARY:
Escalator
Counterclockwise each PAX chooses 10x exercise to add to previous callout. Do at least 4 exercises 10x_X factors (Stewie)
10x_X factors + 10x_BBS (Chasqui)
10x–X factors + 10x_BBS+ 10x_Glute Bridges (Rocketman)
10x–X factors + 10x_BBS+ 10x_Glute Bridges+ 10x_Merkins (Trifecta)

ANNOUNCEMENTS:
Tuesdays beatdowns in Haymarket are unofficially ongoing! Long Park, Haymarket. 0530. Coordinate preblast for next week here, on theaerie channel. Spread the word!

COT:
We show up here in the gloom, pushing ourselves to be stronger, faster, and better men. But the real test of strength isn’t how many merkins you can do or how fast you can run—it’s how well you love and lead the woman who stands beside you when times are not easy.

Loving your M isn’t about just bringing home a paycheck or handling the heavy lifting. It’s about being present, being intentional, and choosing her daily—especially when life gets busy.

Three main points:
• Serve her without being asked. Little things—dishes, coffee, a note—those matter. • Pursue her like you did before she was your wife. Never stop dating her.
• Lead with strength, but love with humility. She doesn’t need perfection—she needs your presence, your effort, and your commitment.

Dont just love when it’s easy, love when it’s hard, when it’s inconvenient, when it requires sacrifice. Because that’s what strong men do.

So today, go home and show her, not just tell her that she’s your priority.

Tags: theaerie, Stewie, Rocketman, Chasqui, Trifecta