Date: 2025-02-14
AO: terrapin-station
Q: Gherkin
PAX: Popeye, Robo, Kodak, meister, Flat Tire
FNGs: None
COUNT: 6
WARM UP
SSH, Elwood’s, Imperial Walkers, Hillbillies, Willie Mays Hays, Cherry Pickers, worlds greatest stretch, Cobra Kai
THE THANG
• Broke into groups of 3
• PAX A ran while B & C exercised, then B ran while A & C exercised and then C ran while A & B exercised. • Repeated for 4 songs
Somebody That I Used to Know, Gotye
• Burpees
Love Stinks, J. Geils Band
• Merkins
Just A Friend, Biz Markie
• Burpees
Always on My Mind, Pet Shop Boys
• Squats
For the next 4 songs, the pax worked as follows…
Cupid Shuffle, Cupid
Start in the high plank position. When the song call… Right move right, Left, move left, Kick = donkey kick, Walk = Mt. Climber, Down = Merkin All other time = Shoulder Taps
I Want You To Want Me, Cheap Trick
On the bleachers we did
Alabama Prom Date during Chorus
Dips other times during the song
You Give Love A Bad Name, Bon Jovi
Monkey Humpers during chorus
Squats other times
MARY
I’ve Done Everything For You, Rick Springfield
Pickle Pounders during Chorus
Toy Soldiers other times
ANNOUNCEMENTS
• Announcements Channel
• ARC Sign up
COT
The longer you’ve been in a relationship, the easier it is for you to take your M for granted. Resist that and do what needs to be done to keep making her feel special.
Tags: terrapin-station, Popeye, Robo, Kodak, meister, Flat Tire
F3 The Capital 