sparta Sparta lovers

Date: 2025-02-14
AO: sparta
Q: K-Pop
PAX: Nano, Peanuts, NOAA, Pop Fly, Rambler, Obadiah
FNGs: None
COUNT: 7
WARMUP: ssh, phelps, Squats, mossey, worlds greatest
THE THANG:
50 yards and back murder bunny in between
at each 10 yard mark new exercise for 10+ reps
Overhead Press
thrusters
Squats
lunges
curls
burpees
Calf Raises
curls
mtn climbers

mossey to blocks
3x Rounds 10 reps each
box jumps
dips
mericans
mtn climbers

mossey to other blocks
2x Rounds
step ups
mike Tysons
flutter Kicks

mossey back to field

MARY: yes
ANNOUNCEMENTS: arch, Sunday ruck
COT: Quick to listen, open to learn, thoughtful to speak

Tags: sparta, Nano, Peanuts, NOAA, Pop Fly, Rambler, Obadiah