Date: 2025-02-14
AO: horizon-ao
Q: Disco , sticks
PAX: Disco, sticks
FNGs: None
COUNT: 2
WARMUP: SSH, M Phelps, WMH/CP, Down Dog, WGS, Triple Primate Thumpers
THE THANG: Unimpeded by crowds, the pair blocked and moved across the windy Horizon: 25 curls – run
25 goblet squats – Yves poll
25 overhead press – karaoke
25 Pullthroughs – Lunge Worm
25 1-arm row L. – 25 Bobby Hurleys
25 Repeat with R – run
25 chest press – 25 star jumps
25 Curls – run
25 Goblet squats – karaoke
15 overhead press – Yves poll
25 Pullthroughs- zig zag run
25 Chest press – run
MARY: flutters, lbac, f Mercury, penguin, bird dog, stretching ANNOUNCEMENTS: ARC 3/1
COT: Fast, never-before-seen change in federal programs affects many of us, directly and indirectly, now and later. Think through how it might affect you. Have a care for those impacted – take their call, help where you can.
Tags: horizon-ao, Disco, sticks
F3 The Capital 