Date: 2025-02-13
AO: freestate
Q: Cannoli
PAX: Pigeon, Mumford, Bachelor
FNGs: None
COUNT: 4
WARMUP: SSHs, Imperial Walkers, Plank Jacks, Shoulder Taps, Mountain Climbers, Merkins, Michael Phelps, Windmills, Cherry Pickers THE THANG:
1) 4 exercises x multiples of 25, 20, 15 and 10: coupon curls, overhead presses, bent over rows, taintscrapers 2) Mosey to front of school
3) 4exercises x multiples of 25, 20, 15 and 10: coupon squats, coupon lunges, high knees (in cadence), stepovers 4) Suicide
5) 5 burpees
MARY:
Freddie Mercuries, dying cockroach, Outlaws, Scissors, Flutters ANNOUNCEMENTS:
COT: Thankful to have this group to provide support and stability given the upending of many lives happening these days. F3 is a source of strength and stability.
Tags: freestate, Pigeon, Mumford, Bachelor
F3 The Capital 