Date: 2025-02-13
AO: olympus
Q: Hightower
PAX: Rambler, Atlas, Doodles, Peanuts, Pop Fly, Ashe, Obadiah, K-Pop, Battleship FNGs: None
COUNT: 10
WARMUP:
Lots of stretching and a few warm up exercises
THE THANG:
Break into (3) groups. 2 groups do station exercise, while 1 group runs lap around parking lot. Then rotate once the runners return. Rinse & repeat for 3 rounds with different exercises each round.
MARY:
Flutter kicks, and LBC.
ANNOUNCEMENTS:
ARC: March 1 from 6-10pm
Burden Run: March 1 main event
Rambler’s AT hike April 25
COT:
Thomas Cole paintings called The Voyage of Life. Where he paints (4) stages of life: Childhood, Youth, Adulthood and Old Age. Clear connection between age and happiness. There’s a drop from mid 40’s to mid 50’s. Highest points when we’re young, then picks back up as we enter Old Age. This is why we need F3, we’re all in the Age Slump. Thanks to all you men that have helped me cope with mid life struggles.
Tags: olympus, Rambler, Atlas, Doodles, Peanuts, Pop Fly, Ashe, Obadiah, K-Pop, Battleship
F3 The Capital 