Date: 2025-02-12
AO: ao-the-bullpen
Q: Trolley
PAX: Peloton
FNGs: None
COUNT: 2
WARMUP: SSH – 20, Arm Circles (Fwd/Rev) – 10 each, Don Quixote – 10, WMH – 10 , Hillbillies 10, Rockettes 10, Cherry Pickers – 10
THE THANG:
Mosey around the open field and back to the pavilion. Bear Crawl to trash cans and mosey back to the pavilion.
Series of partner exercises while playing some of the greatest (energetic) love songs:
Hit the target count of the first exercise while the partner does the other. Switch when tired or reach 50 reps, whichever comes first. 1.Merkin x 100 & Monkey Humpers
2.Coupon Curls x 125 & SSHs
3.Overhead Press x 150 & Reverse Lunges
4.LBC x 200 & T-Claps
5.Goblet Squat x 250 & Rockettes
6. Coupon Calf Raises X 300 & Step Ups
Take breaks between exercises to bear crawl or mosey around the pavilion.
MARY: none; over time
ANNOUNCEMENTS:
COT: Tell the story of Valentinus, known as St. Valentine, who lived in Italy during the era of intense persecution of Christians. He was asked by a judge to pray for his blind daughter. He prayed and she gained sight, after which the judge converted to Christianity. Legend has it that he also performed a number of wedding ceremonies for Roman soldiers who were forbidden to marry. Eventually, he was sent to Emperor Claudius II who liked him until Valentinus tried to convince the Emperor to embrace Christianity, whereupon he was condemned to death. Upon the order of his death, Valentinus wrote a farewell to the girl whose sight he had attained and signed it “from your Valentine”. Valentine was then beaten with clubs and beheaded on Feb 14, 269. Hence the beginning of a tradition of sending a “valentine”. I appreciate Valentinus’s commitment to the Gospel and to offering love – which required a great deal of courage. So we conclude this beatdown in memory of St. Vallentine and prayed that we would demonstrate courageous love. Ended in prayer.
Tags: ao-the-bullpen, Peloton
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