potomac-rising Repeating Strolls With Sandy

Date: 2025-02-12
AO: potomac-rising
Q: FIFA (F3 The Capital)
PAX: RA
FNGs: None
COUNT: 2
WARMUP:
SSH IC
Side shuffle mosey
Imperial Walker Squats IC
FW mosey
Mountain climbers IC
Kareoke mosey
Plank jacks IC
backward mosey

THE THANG:
1 pax “stroll with” (toss) sandy 150 ft then run back with sandy on your shoulders. Other pax do AMRAP of below exercises – 1 exercise per “stroll”

Squats
BBS
Merkins
Calf raises
Imperial Walker Squats
LBC

MARY:
20 Reverse crunch SC
10 American Hammer IC
50 LBC SC

ANNOUNCEMENTS: toy drive + beatdown tomorrow at Hoya Paxa

COT: be kind

Tags: potomac-rising, RA