Date: 2025-02-11
AO: thegeneral
Q: Hobbyhorse
PAX: Trademark, Panhandle, Pepco, Hard Knox, Enron, Spud, bogey, Robo, Fitz-Hume, Offsides FNGs: None
COUNT: 11
WARMUP: ssh, iw, hb, wind, Phelps, arm circle, rve, wmh, dd
THE THANG: start on goal line 20 Merkins; jog to opposite; 20ww2, jog back. Repeat about 7x
Lap to steps. 3 rounds of box squat/step up and dips; back to goal line. 3 rounds of 20 squats near crawl to 20 then 10 exercises; jog back. Repeat 3x. MARY: flutter, am hammer, dog, donkey, shoulder taps.
ANNOUNCEMENTS: check out hoya-paxa new time. Easy to park.
COT: be safe out there
Tags: thegeneral, Trademark, Panhandle, Pepco, Hard Knox, Enron, Spud, bogey, Robo, Fitz-Hume, Offsides
F3 The Capital 