delphi Legs day

Date: 2025-02-11
AO: delphi
Q: Atlas
PAX: Pop Fly, NOAA, Rocket, Blue Steel, Nano, Obadiah, K-Pop, Atlas, Toolbox, Ashe, Peanuts FNGs: None
COUNT: 11
WARMUP:
Stretching; cherry pickers; PNM; Goofie balls; Motivator

THE THANG:
1st Part: Elevens
Triple bear
Hand release release merkin

2nd part
Jump rope
lateral and forward exercises with band
Squat + lunges

3r part
Step up
Jungleboy squat 2 spoons style

MARY: Motivator : 10-
ANNOUNCEMENTS:
Arc challenge

COT: Find in other what motivate them and use it to ensure effective communication

Tags: delphi, Pop Fly, NOAA, Rocket, Blue Steel, Nano, Obadiah, K-Pop, Atlas, Toolbox, Ashe, Peanuts