atlantis the Half Murph

Date: 2025-02-11
AO: atlantis
Q: Hammerhead
PAX: Hammer, True North, Smokee
FNGs: None
COUNT: 4
WARMUP:

DQs
CPs
GMs
Snowboarders
SSHs
Ground Tappers
Side to Side Shuffle Shuffle Tap
Highknees

The Thang: The modified Murph
1-mile run
100 Australian push-ups (alt. Pullups)
200 push-ups
300 air squats
1- mile run
Mary:
Single Double Triple Tap Freddy Merks
Stimulated rope climber

CoT:
HARD WORK

“Its a differentiator, yes. But only unto ourselves, not for comparisons with others (because thats trifling). We aim to work harder than we did the last time, in order to improve ourselves.

https://thegrowtheq.com/hard-work-is-necessary-it-is-not-sufficient/

Tags: atlantis, Hammer, True North, Smokee