Date: 2025-02-07
AO: thepatriot
Q: bogey
PAX: Boardwalk, Summit, citrus, Booking, Shake ‘n’ Bake, Strange Brew, Bone, Jag, Rim Fire, Short Rib, Sunshine, Wedding Singer FNGs: None
COUNT: 13
WARMUP: SSH, IWs, HBs, MNCs, CPs, KK, DD
THE THANG:
Shoulder carry coupon to amphitheater
AMPHITHEATER
15x step ups IC, 15x curls, 15x OHP, Lap
15x step ups IC, 20x derkins, 20x OHP, Lap
15x step ups IC, 25x dips, 25x OHP
Farmer carry coupon to basketball court
BASKETBALL COURT
20x Coupon Swings, 10x coupon squats
30x Low Rows, 10x coupon squats
40x IC Shoulder taps, 10x coupon squats
Rifle carry coupon to field
THE FIELD – Line up on goal line
5x Blockees
Backpedal 100yd to opposite goal line
5x burpees
Backpedal return to goal line
5x blockees
Bearcrawl to the 25
5x burpees
Bearcrawl return to goal line
BAT WINGS (keeping arms up until Recover)
20x IC LBACs forward, 1x 10-ct
20x IC LBACs reverse, 2x 10-ct
20x IC seal claps, 3x 10-ct
20x IC overhead claps, 4x 10-ct
RECOVER
MARY: 50x Flutter Kicks IC
ANNOUNCEMENTS: Super Bowl Squares, ARC
COT: YHC shared the importance of knowing when to “let go” of your kids. YHC and another dad took 9 YHS senior boys to 7S for 3 nights/days of skiing. The boys were tasked with finding a place to stay, coming up with a grocery list, menu, and prepping/cooking meals. YHC was tempted at times to step in when it appeared certain situations could’ve been handled better, but reminded himself to step back, let go, and allow the boys to work through problems and find solutions on their own. YHC thanked the PAX for showing up in the gloom to share in the beatdown. Thank you, men. And SYITG!
Tags: thepatriot, Boardwalk, Summit, citrus, Booking, Shake ‘n’ Bake, Strange Brew, Bone, Jag, Rim Fire, Short Rib, Sunshine, Wedding Singer
F3 The Capital 