thefarm More bear crawls please

Date: 2025-02-07
AO: thefarm
Q: Matthew – Running Man
PAX: Infinity, Pad Thai, Squatter
FNGs: None
COUNT: 4
WARMUP
Beet pickers
Willy Mays Hayes
Arm circles
Don quixotes
SSH

THE THANG
Standing long jumps 10 yards
10 burpees
10 squat jumps
Standing long jumps to start
Bear crawls 20 yards
20 mericans
20 Bonnie Blairs
Bear crawls to start
Walking lunges 30 yards
30 squats
30 glute bridges
Walking lunges to start
Mosey 40 yards
40 big boy situps
40 reverse lunges
Bear crawl 10 yards
20 LBCs
Walking lunge 10 yards
20 American hammers
Crab walk to start

MARY
X factors
Flutter kicks
Suzanne Somers

COT
Count your blessings and be grateful for what you have. When I was sick vomiting Tuesday, I felt so grateful that I’m usually healthy. Reminded me of this Calvin and Hobbes comic strip.

Tags: thefarm, Infinity, Pad Thai, Squatter