sparta seeking motivation

Date: 2025-02-07
AO: sparta
Q: Atlas
PAX: K-Pop, Nano, Obadiah, Ashe, Peanuts, Blue Steel, Rambler FNGs: None
COUNT: 8
WARMUP: hard merkins, WMH, motivators, body twists
THE THANG: cycle through 5 stations. Each station had 20 reps. Squats, Merkins, triceps, situps, jacks. MARY: motivators
ANNOUNCEMENTS: arc, squares, Georgetown launch and toys
COT: find time to bring scripture into time with your family. Look for an area of your life where God can help and guide you/lead you.

Tags: sparta, K-Pop, Nano, Obadiah, Ashe, Peanuts, Blue Steel, Rambler