horizon-ao Coupon Work and Discussions of the Classified Nature

Date: 2025-02-07
AO: horizon-ao
Q: 3 mile
PAX: Classified, Kodiak, Poe, Hobbyhorse
FNGs: None
COUNT: 5
WARMUP: SSH, arm circles, imp walkers, cherry pickers, WMH, down dog, up dog, world’s greatest stretch THE THANG
– Lap to grab coupons
– Coupon work
– Round 1 // cycle through 2x
1. Timer: run across the field and back
2. Floor to ceilings
3. Merkins
4. Squats with coupons
– Lunge walk with coupons
– 6 / blockees
– 18 / bent over rows
– 50 / calf raises
– 18 / single leg deadlift
– 6 / blockees
– Round 2 /// cycle through 2x
1. Backwards run, fwd run back
2. OH press
3. KB swings *coupon
4. Pull throughs
MARY:
– Round the worlds, Flutter kick hallelujahs, Shoulder tap/mtn climbers, hip raises, LBCs, ANNOUNCEMENTS: ARC, hoya-paxa on Thursdays
COT:
– It’s never too late. Taking my M on a trip for her 40th birthday (narrator: she turned 44 in November); it’s never too late – to say or do the thing (i love you, i’m sorry). My M may or may not agree 🙂

Tags: horizon-ao, Classified, Kodiak, Poe, Hobbyhorse