Date: 2025-02-06
AO: olympus
Q: Atlas
PAX: Peanuts, Hightower, Nano, Rambler, Doodles
FNGs: None
COUNT: 6
WARMUP: WMH, progressive jumps 5 through 1
THE THANG: 5 rounds of 10 kraken burpees, 20 scoop squat, 30 monkey humpers, 40 LBCs, 50 ssh. Bear crawls between a couple rounds. Ended with progressive jumps 10 through 1. MARY: included within the thang
ANNOUNCEMENTS: arc, squares.
COT: keeping faith through uncertain times
Tags: olympus, Peanuts, Hightower, Nano, Rambler, Doodles
F3 The Capital 