thepatriot JUMP, JUMP, JUMP, JUMP!

Date: 2025-02-05
AO: thepatriot
Q: Boardwalk
PAX: Strange Brew, Lazlo, Big Short, CableGuy, Booking, Ice Tea, bogey, Enron, Lucius, Rim Fire, Shake ‘n’ Bake FNGs: None
COUNT: 12
WARMUP: SSH, CP, SSH, MP, SSH, DD, SSH, CK

THE THANG:

Tabata set:

2 X through below set rotating between jump rope and exercise every 45 sec:

-Jump Rope (50) / Overhead Press (25)
-Jump Rope (50) / Curl (25)
-Jump Rope (50) / Row (25)
-Jump Rope (50) / Rifle Carry (Duration)
-Jump Rope (50) / WWII (25)
-Jump Rope (50) / V-up (25)
-Jump Rope (50) / Penguin Crunch (25)
-Jump Rope (50) / Plank (Duration)

Fellowship lap

MARY: WM, DD, CK

ANNOUNCEMENTS: Super Bowl squares; ARC; toy drive pick up at thepatriot next Wednesday

COT: These are confusing and anxious times for many in civil service. Reach out to those you know and be a resource or lend an ear.

Tags: thepatriot, Strange Brew, Lazlo, Big Short, CableGuy, Booking, Ice Tea, bogey, Enron, Lucius, Rim Fire, Shake ‘n’ Bake