Date: 2025-02-05
AO: thefarm
Q: Sparky_The Farm , Squatter, Pad Thai, Lumbergh
PAX: Squatter, Pad Thai, Lumbergh
FNGs: None
COUNT: 4
WARMUP: ssh, Don Quixote’s, Michael Phelps, neck rolls, short moxie THE THANG:
We rotated Q as scheduled Q was under the weather. We had stations at every corner of the soccer field 40 merkins
Ring of fire burpees and T claps
SSH, shoulder taps, squats
Run around the field
60 count around wall sits, low planks, squat stretch
Derkins, dips, step ups, derkins
MARY:
Penguin crunches
Lbc
Rosalitas
Superman 60 count
ANNOUNCEMENTS:
Running Man has Q on Friday
COT:
Prayer for displaced people. Only 3% of world population lives in a country other than where they were born. Most people want to remain with family and friends. Usually better life desire or trauma make that move away. We pray for those who face trauma and hope they find happiness and kindness.
Tags: thefarm, Squatter, Pad Thai, Lumbergh
F3 The Capital 