theaerie Triangle of Death

Date: 2025-02-05
AO: theaerie
Q: Lonestar
PAX: Trifecta, Stewie
FNGs: None
COUNT: 3
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
3 rotations
Mosey to middle of football field
5-10-20
5 burpees – 10 merkins – 20 squats

Mosey to wall
30 second “Balls to wall” followed by 10 jump squats

Mosey to goal line
Walking curls 25 yds
Walking skull crushers 25 yds
Walking presses 25 yd

MARY:
ANNOUNCEMENTS:
COT: live with integrity!!!

Tags: theaerie, Trifecta, Stewie