Date: 2025-02-05
AO: potomac-rising
Q: RA
PAX: Tom Pollak, Promoter, FIFA (F3 The Capital), ShamWow, Groundskeeper, Bachelor FNGs: None
COUNT: 7
WARMUP:
Side straddle hops (Jumping jacks) – 25 IC
Imperial Walkers – 20 IC
Windmills – 10 IC
Willy Mays Hays (Side Lunges) – 10 IC
THE THANG:
Part 1: Partner up, one does exercise with coupons while other does lunges across the basketball court. After both have lunged, move to next exercise. Exercise 1: curl
Exercise 2: overhead press
Exercise 3: skull crusher
Exercise 4: bent-over rows
Part 2: Partner up, one does exercise while other does farmer carry with 2 coupons across 2 courts. After both have carried, next exercise. Exercise 1: burpee
Exercise 2: pushup
Exercise 3: supine pushup
MARY:
Freddy Mercuries – 20 IC
Flutter Kicks, 10 low/10 high IC
American Hammers – IC
LBCs – IC
Pushup and plank burnout
ANNOUNCEMENTS:
Superbowl squares
Thursday’s workout at Georgetown
COT:
Suffering we all experience and talk about, it gets us talking, like that DCA crash. CS Lewis said, “God whispers to us in our pleasures, speaks in our conscience, but shouts in our pain: it is His megaphone to rouse a deaf world.” We comfort each other, that’s good and Jesus was a pro at that (see https://www.esv.org/John+11/). But he also said 1) God’s glory would be shown in suffering (see John https://www.esv.org/John+9/) and 2) that it’s a call for us to get right with God (see Luke https://www.esv.org/Luke+13/). This actually solves the problem, and that solution is available to everyone. That’s what gives me hope despite suffering.
Tags: potomac-rising, Tom Pollak, Promoter, FIFA (F3 The Capital), ShamWow, Groundskeeper, Bachelor
F3 The Capital 