horizon-ao Exicon Eccentricities (cont.)

Date: 2025-02-05
AO: horizon-ao
Q: Disco
PAX: Kodiak, vplaxico, Classified, SPINAL TAP
FNGs: None
COUNT: 5
WARMUP: SSH, Moroccan NC, Abe Vigoda, WMH/CP, D Dog/WGS/Up Dog/Child’s Pose. Primate Humpers (Spider/Chimp/Gorilla) THE THANG: Parking Lot: Coc. Bear Crawl
Liz Warren, Webbicides (w star jumps), Triple pump squats
Wall: step-ups, Mike Tysons, Bulgarian split squats, Aussie merkins. Repeat. Liz Warren, Primate Humpers
MARY: Xs and Os, plank jacks, FMercury, penguins. Shoulder taps, Mtn climbers, bird dogs, Earl Fonda ANNOUNCEMENTS: ARC March 1
COT: Stop and listen.

Tags: horizon-ao, Kodiak, vplaxico, Classified, SPINAL TAP