ao-the-bullpen three amigos.

Date: 2025-02-05
AO: ao-the-bullpen
Q: Peanuts
PAX: Charles Gluck, Rambler
FNGs: None
COUNT: 3
WARMUP: ssh, DD, wgs
THE THANG: series of exercises while one pax runs to a destination/returns the timer. Featured exercises: oh press, squats, merkins, t clap, situp, triceps, curls, WW3, etc etc MARY: LBC, pp, side plank, flutters, table top stretch
ANNOUNCEMENTS: arc, at hile
COT: practicing restraint during turbulent political times.

Tags: ao-the-bullpen, Charles Gluck, Rambler