Date: 2025-02-03
AO: horizon-ao
Q: Poe
PAX: Disco, 3 mile, Kodiak, Kombucha
FNGs: None
COUNT: 5
WARMUP: SSH, LBAC, IW, Michael Phelps, cherry pickers, WMH, down dog, WGS, mosey 1 lap
THE THANG: mosey to side of school, 2 rounds of box jumps, slow deep squats, ski hops
Mosey to paved surface near b-ball court, merkins, big boy situps
Mosey to Disco Hill, 2 rounds of lunge walk up hill, merkins, big boys
Mosey to front of school, 2 rounds of step ups, squats, ski hops
Mosey to Disco Hill, lunge walk up hill, merkins big boys
Mosey to side of school, step ups, squats, ski hops
Mosey back to field
MARY: LBC, side plank dips, bird dogs
ANNOUNCEMENTS: Arc
COT: Theme of the day is preparedness. YHC skiing with his son next week and either skiing all day or every other run if not prepared.
Tags: horizon-ao, Disco, 3 mile, Kodiak, Kombucha
F3 The Capital 