delphi Random Act

Date: 2025-02-04
AO: delphi
Q: Ashe
PAX: Blue Steel, Peanuts, Atlas, Nano, K-Pop, NOAA, Rambler
FNGs: None
COUNT: 9
WARMUP: 2x around the field, WMH, wgs, dd
THE THANG: up and down the field for progressive exercises at determined intervals. Quick shuffles in between. Burpees, squat thrusts, KB swings, switch over merkins, v-ups etc MARY: burpees, squat thrusts, phelps
ANNOUNCEMENTS: arc, manly book club
COT: resume values v tombstone values

Tags: delphi, Blue Steel, Peanuts, Atlas, Nano, K-Pop, NOAA, Rambler