mother-ruck-ing Lake Braddock Loop

Date: 2025-02-02
AO: mother-ruck-ing
Q: Hightower
PAX: Dunder, Monk, Rambler, Peanuts, Sunny, Ashe, Atlas, YNAB, slider, K-Pop FNGs: None
COUNT: 11
WARMUP:
THE THANG:
3.2 mile loop
MARY:
Ring of Fire, each pax lead 10 reps of choice

ANNOUNCEMENTS:
Next Sun Ruck

COT:

Tags: mother-ruck-ing, Dunder, Monk, Rambler, Peanuts, Sunny, Ashe, Atlas, YNAB, slider, K-Pop