Date: 2025-02-01
AO: thesandlot
Q: Hobbyhorse
PAX: Gherkin, Horshack, Lazlo, Legacy
FNGs: None
COUNT: 5
WARMUP: ssh, iw, hb, rve, wmh, ac, dd
THE THANG: three rounds of 4 corners with 7 no surrender, 14 merkin, 21 flutter, 28 squat. Traverse with mix of karaoke, high knee and bear crawl.
To solar system for three rounds of step up, derkin, ww2
To hill on path for 5 rounds of sprint to top exercise on bottom MARY: heal taps, allelujah flutters, am hammer, dog, donkey, fm
ANNOUNCEMENTS: check new channel. Thursday re launch at Hoyapaxa. It’s easy to get there and to park.
COT: watch your safety about there. Consider putting an ICE phone number in your slack profile.
Tags: thesandlot, Gherkin, Horshack, Lazlo, Legacy
F3 The Capital 