horizon-ao Baby Driver

Date: 2025-01-31
AO: horizon-ao
Q: sticks
PAX: Kodiak, Poe
FNGs: None
COUNT: 3
WARMUP: ssh, windmills, stretching, running
THE THANG:
Hard 11’s
Thrusters, Hand release Merlin’s
Travel 18 yds between switching between murder bunnies, farmer carry, lunges 3 burpees between every other round
MARY: box cutters, Freddy mercury, flutter kicks, bird dogs, lbc ANNOUNCEMENTS: ruck
COT: love the pop culture conversations around coffee

Tags: horizon-ao, Kodiak, Poe