Date: 2025-01-31
AO: ao-the-bullpen
Q: Peloton
PAX: Trolley, Peloton
FNGs: None
COUNT: 2
WARMUP:
– stretch OYO
– SSH
– Willy Mays Hayes
THE THANG:
– 3 stop suicides from path to field 2 up to path to the American flag
– Jack Jack Webbs – one merkin, two air OH press, two merkins, four air OH press, continuing to ten and twenty respectively – 3 stop suicides from path to field 2 up to path to the American flag – Jack Jack Abs (American Hammers) – ten count
– 3 stop suicides from path to field 2 up to path to the American flag
– Jack Jack Legs – one step up per leg, two air squats, two step ups per leg, four air squats, continuing to ten and twenty respectively – 3 stop suicides from path to field 2 up to path to the American flag
MARY:
– Flutter Kicks
– Sharon Stones
– Gas Pumpers
ANNOUNCEMENTS:
– Super Bowl squares!
– announcements
COT:
– Talked about my father and then another great back and forth with Trolley
– I am out next week and need folks to sign up (and others to support the leaders who do) QSignups
Tags: ao-the-bullpen, Trolley, Peloton
F3 The Capital 