Date: 2025-01-30
AO: thehighlands
Q: Katniss
PAX: Tibs, Jag, Spud, Offsides
FNGs: None
COUNT: 5
WARMUP: stretching and stuff
THE THANG:
corner #1 was cardio: up downs, mountain climbers, side straddle hops, suicide sprints, burpees Corner #2 was legs: squats, dirty dogs, sumo squats, donkey kicks Corner#3 was arms: merkins, dips, drydocks, Chuck Norris merkins Corner #4 was core: black widows, Nolan Ryan’s, LBCs, 1 minute planks.
The pax finished by taking penalty kicks. Mine was terrible MARY: Freddy mercuries, gas pumpers, flutter kicks
ANNOUNCEMENTS: Super Bowl squares
COT: a prayer for those affected by the plane crash.
Tags: thehighlands, Tibs, Jag, Spud, Offsides
F3 The Capital 