olympus Tabata, Legs, and EMOM

Date: 2025-01-30
AO: olympus
Q: Pop Fly
PAX: Hoolihan, Nano, Toolbox, Ashe, Battleship, Atlas, Obadiah, Peanuts, NOAA, K-Pop, Pop Fly FNGs: None
COUNT: 11
WARMUP: The Q believes the PAX were limber when it was over
THE THANG:
1) 10 Minutes of Tabata
2) Legs
3) 10 minutes of EMOM

MARY: WW3s, Pickle Pointers and Atomic Pickle Pounders

ANNOUNCEMENTS: ARC, Hike, Ruck, Golf at Burke Lake at 1pm on Sunday

COT: Be nice. Just be nice. The world could use more niceness in it.

Tags: olympus, Hoolihan, Nano, Toolbox, Ashe, Battleship, Atlas, Obadiah, Peanuts, NOAA, K-Pop, Pop Fly