edge_of_reason Do Hard Things and Keep Going

Date: 2025-01-30
AO: edge_of_reason
Q: Quip , Gherkin, Chef
PAX: Gherkin, Chef, Quip, Snowballs
FNGs: None
COUNT: 4
WEATHER:
32° and clear

WARMARAMA:
by Chef
3 burpees OYO
20cc SSH
15cc Michael Phelps
10cc Arm circles small to big forward and back
10cc Seal claps
20cc Mt Climbers
OYO Static stretches

THE THANG:
by Quip
1/4 mi jog with absolutions as breaks

5 burpees every 10yds and bear crawl/crabwalk/lunges in between there and pax choice for lateral exercise on the return (total 110 burpees)

Stair incline merkins and stair squats down with a kraken burpee every landing (total 5 kraken burpees)

Mosey to the field and do 5 moguls

MARY:
by Gherkin
30 cc American Hammer
30 cc J-Los
50 straight count LBCs
20 cc Flutter Kicks hallelujah style

COT:
We got hard things in life that we have to do or go through, but in perseverance there is reward of strength for tomorrow. We need God and each other to make it through and the hard things are made easier together.

-Quip’s move
-Comfort for Quip’s sister and family as they mourn the loss of their youngest -Growth of the region
-Families of those involved in the plane/helicopter crash last night

Tags: edge_of_reason, Gherkin, Chef, Quip, Snowballs