theaerie 2 mile & 200

Date: 2025-01-29
AO: theaerie
Q: Lonestar
PAX: Stewie, Trifecta
FNGs: None
COUNT: 3
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees

THE THANG:
2 miles and 200 reps
Run a lap then do set of 25 (rotate exercise between thrusters, squats, merkins & big boy) MARY:
ANNOUNCEMENTS:
COT: learn love languages!!

Tags: theaerie, Stewie, Trifecta