horizon-ao Top of the world

Date: 2025-01-29
AO: horizon-ao
Q: Magoo
PAX: Kodiak, 3 mile, sticks, SPINAL TAP, vplaxico
FNGs: None
COUNT: 6
WARMUP: stretchy bits
THE THANG: neighborhood run with beatdown stops
MARY: dead bug, punch ups, bird dog, more stretchy bits
ANNOUNCEMENTS: ruck-o-Rama
COT: it was an uphill run, but we ended on the top of the world

Tags: horizon-ao, Kodiak, 3 mile, sticks, SPINAL TAP, vplaxico