edge_of_reason Penultimate Burpee Blast

Date: 2025-01-23
AO: edge_of_reason
Q: Chef
PAX: Quip, Taekwondo Boy
FNGs: None
COUNT: 3
WARMUP:
20cc grass grabbers
20cc hairy Rockettes
20cc Michael Phelps
Static Stretches:
– Across arm stretches
– Leg stretches

THE THANG:
Run Lap 1
Run Lap 2 sprint to workout area on edge of track
Do one of the following and repeat
Merkins
Inverted Pull Ups
Lunges
Squats
Jump
Dips
We ended up doing a total of 50 burpees

MARY
Circle of fire:
20 LBCs

ANNOUNCEMENTS:
– Final workout at this AO next Thursday 1/30.

COT:
– Taekwondo Boy: Girlfriend stressed with work and school. – Quip: Moving process and health for M and 2.0
– Chef: Weekend travels

Tags: edge_of_reason, Quip, Taekwondo Boy