compound Making the man

Date: 2025-01-29
AO: compound
Q: Doodles
PAX: Rambler, Big Bird, Cactus, Poe, Roddick, Skidoos, Hightower FNGs: None
COUNT: 8
Warmup:
moseyed to goal line and back and then SSH, michael phelps, willy mays, cherry twists, down dog, WGS, kobra kia, child pose.

The thang:
Round 1
start at goal line and at each 20 yd perform 20 merkins adding the following each time, farmer carry coupon as mode of transit.

5 burpees
5 mike t’s
10 deadlifts
10 deadlifts with OH press
10 manmakers

moseyed to goal line and back after each exercise

Round 2
rifle carry between yardage
20 yds – 10 ohps, 10 curls, 10 squats and mosey to goal line and back 40 yds – 10 ohps, 10 curls, 10 squats and mosey to goal line and back 60 yds – 10ohps, 10 curls, 10 squats and mosey to goal line and back

Mary:
47 LBCs, 47 pickle pointers

Announcements:
super bowl squares, March ruck event

COT:
Q told story of getting phone call from a neighbor this weekend late at night to help shut off broken yard sprinkler.
Lessons learned – be available by being receptive to disruption. Embrace disruption as it is might be preparing you for days ahead.

Tags: compound, Rambler, Big Bird, Cactus, Poe, Roddick, Skidoos, Hightower