thehighlands Three Under the Frozen Lights

Date: 2025-01-27
AO: thehighlands
Q: Obadiah
PAX: Spud, LTD
FNGs: None
COUNT: 3

WARMUP: SSH, IW, cherry pickers, burpees.
THE THANG: 3 station rotation. Made for six full rounds under the street lights

Station 1 with block (OH press, WW2, Windshield whipers, curls kettlebell swing) Station 2 heavy bag (squats, am hammers, OH press)
Station 3 timer (bear crawl, broad jump, shuttle run, lunge, Frankensteins, CYOA). Distance of lamp post to lamp post.

MARY: 2 rounds around
ANNOUNCEMENTS: AMBAB
COT: make decisions against yourself

Tags: thehighlands, Spud, LTD