Date: 2025-01-27
AO: olympus
Q: Yard Sale
PAX: Nano, Roddick, Popeyes, Ashe, Battleship, Rambler, Peanuts FNGs: None
COUNT: 8
WARMUP: SSH, DD, WMH, 2 laps around the field.
THE THANG: Bear Crawling across the field we stop at q designated yard lines to perform burpees, OH claps and other directed beat down moves. We also traversed the stadium seating…I think somewhere in there we did another lap around the field. MARY: pickle pointing, flutters, LBCs, etc.
ANNOUNCEMENTS: arc, Feb 1 hike. Manly book club
COT: Yard sale shared a personal family struggle and offered an opportunity to support him as he navigates a challenging situation.
Tags: olympus, Nano, Roddick, Popeyes, Ashe, Battleship, Rambler, Peanuts
F3 The Capital 