hamilton Modify As Necessary

Date: 2025-01-27
AO: hamilton
Q: Popeye
PAX: Gherkin, Legacy, Spud, Booking
FNGs: None
COUNT: 5
WARMUP: the usual

THE THANG:

10 bird baths / Bruce Lees / no surrenders / combo
20 lunges / reverse lunges / mucho leggo / lunges
30 squats / tempo squats / mucho leggo / squats
40 calf raises

Mosey

1 min (ish) plank
10 J Lo
10 toy soldier
(Holding plank position straight through)

Mosey and repeat next cycle

MARY: LBC, Superman

ANNOUNCEMENTS: Let’s keep in touch with pax who are injured or have moved away. Sign up for the ARC

COT: YHC tweaked his shoulder (blaming it on the burpees even though the real culprit is sleeping wrong). The planned coupon workout was off the table. It was tempting to fartsack, but “modify as necessary” doesn’t mean make it easy for yourself; it means make it hard but don’t injure yourself. This leg-and-core workout was the result.

Tags: hamilton, Gherkin, Legacy, Spud, Booking