ambab AMBAB, The Patriot edition

Date: 2025-01-27
AO: ambab
Q: citrus
PAX: Summit, Gherkin, Legacy, Lazlo, Traveler, Hobbyhorse, Strange Brew, Rim Fire, Trademark, Goldfish, Popeye, CableGuy FNGs: None
COUNT: 14
WARMUP: 2.4 mile run, WMH, IW
THE THANG: 30 Ring of Fire burpees; 11s with burpees and air presses; 15 Ring of Fire burpees; 1 killer playlist by Gherkin MARY: Nope
ANNOUNCEMENTS: Nope
COT: Thanks to Traveler for slacking on his burpees five years ago, because now we have the AMBAB!

Tags: ambab, Summit, Gherkin, Legacy, Lazlo, Traveler, Hobbyhorse, Strange Brew, Rim Fire, Trademark, Goldfish, Popeye, CableGuy