theaerie Face the Flag

Date: 2025-01-22
AO: theaerie
Q: Stewie
PAX: Stewie, Rocketman, Chasqui, Lonestar
FNGs: None
COUNT: 4
WARMUP:
Motivators 6
Bonnie blair
Arm circles
Calf stretch
Michael phelps
Mountain climbers

THE THANG:

Mosey
At each corner pax do burpees while 1 pax makes a snow ball for each of fellow pax in attendance and throws it calling out their callsign

30 merkins 25 SSH
25 Bent Over Rows, 25 SSH
20 Goblet Squats, 25 SSH
15 WW3’s, 25 SSH
x3 rounds

MARY:
Xfactor
Freddie mercury
XY
Box cutter

ANNOUNCEMENTS:
Mar 1 night ruck event in DC

COT:

Thinking” by Walter D. Wintle

If you think you are beaten, you are;
If you think you dare not, you don’t.
If you’d like to win, but think you can’t,
It’s almost a cinch you won’t.

If you think you’ll lose, you’re lost;
For out in this world we find
Success begins with a fellow’s will—
It’s all in the state of mind.

If you think you’re outclassed, you are;
You’ve got to think high to rise.
You’ve got to be sure of yourself before
You can ever win a prize.

Life’s battles don’t always go
To the stronger or faster man;
But sooner or later, the man who wins
Is the man who thinks he can.

What is your 1 month, 3minth and 6month goal or event? Marathon or personal goal? Plan ahead for success and start training for something now!

Tags: theaerie, Stewie, Rocketman, Chasqui, Lonestar