thefarm Staying warm with rings of fire

Date: 2025-01-24
AO: thefarm
Q: Squatter
PAX: Infinity, F-No, Matthew – Running Man, Firehead, Pad Thai FNGs: None
COUNT: 6
WARMUP:
– SSHs IC
– Grady Corns IC
– Don Quijote IC
– Willie Mays Hayes IC
– Imperial Walkers IC

THE THANG:
Ring of fire, all PAX in the circle do the first while one PAX does the second and around the circle: SSHs and 15 merkins
Overhead press and 15 squats
Grady Corns and 12 Bonnie Blairs (double count)
Rockettes and 10 Burpees
Imperial Walkers and 15 shoulder taps (double count)
Low Plank/High Plank switch and 15 Jump Squats
2x PAX chose exercises to do in ring of fire

MARY:
Rope climbers, Flutter kicks, Box cutters, Side crunches, American Hammers

ANNOUNCEMENTS:
Burpee events going on this weekend around the region, check Slack for details!

COT:
Maturity is the ability to prioritize values before feelings.
The child does what feels right, the adult does what is right. – Mark Manson (not related to the serial killer!)

Tags: thefarm, Infinity, F-No, Matthew – Running Man, Firehead, Pad Thai