theaerie TGIF

Date: 2025-01-24
AO: theaerie
Q: Chasqui
PAX: Stewie, Lonestar, Trifecta
FNGs: None
COUNT: 4
WARMUP:
Bat wings
Michael Phelps
Frankenstein
Side straddle hops
Cherry pickers
Mosey

THE THANG:
Curl walk
Rifle carry
Rows L/R
Thrusters
Suitcase carry
Derkins
Kettlebell swings
Squats
-Mosey
Coupon carry
Merkins
Big boy sit-ups
High planks
Shoulder tap merkins
Mountain climbers
-Mosey w/sprint
X-factor
Plank jacks
Cherry pickers
Side straddle hops

MARY: OYO

ANNOUNCEMENTS:
check channel for updates

COT: volunteer – lead by action

Tags: theaerie, Stewie, Lonestar, Trifecta