sparta EMOM Cold

Date: 2025-01-24
AO: sparta
Q: K-Pop
PAX: NOAA, Monk, Pop Fly, Nano, Peanuts, Sunny, Rambler, Doodles, Ashe FNGs: None
COUNT: 10
WARMUP: mossy, wmh, mericans, squats
THE THANG: 27 different exercises 20 to 40 reos each…EMOM
MARY: N/A
ANNOUNCEMENTS: Reference announcement link, 0630 Ruck Sunday from Peets with Coffee after COT: Prevent putting yourself in bad situations by being around good people

Tags: sparta, NOAA, Monk, Pop Fly, Nano, Peanuts, Sunny, Rambler, Doodles, Ashe