thepatriot 50 gets you 100 (burpees)

Date: 2025-01-22
AO: thepatriot
Q: citrus
PAX: Lazlo, Maguire, Boardwalk, Hobbyhorse, Big Short, CableGuy, My Space, Rim Fire, Strange Brew, Mess(y) FNGs: None
COUNT: 11
WARM UP: 5 burpees, SSH, 5 burpees, WMH, 5 burpees, cherry pickers, 5 burpees, IW, 5 burpees, down dog.

THE THANG:
PAX split up into 4 groups, and then completed 3 rounds of rotating stations. 4 stations: The timer group did 50 ticktock burpees, and then 4 rounds of 10 reps at each of the non-timer stations. 3rd round dropped to 30 burpees.

Station 1:
Coupon rows
Coupon Lunges (IC)
OH claps (IC)
Toy soldiers (IC)

Station 2:
Coupon press (IC)
Coupon Squats
Calf raises (IC)
Flutter kicks (IC)

Station 3:
Coupon curls
Monkey humpers
Imperial Walkers (IC)
LBCs (IC)

MARY: 10 burpees

ANNOUNCEMENTS: AMBAB 1/25, Summit’s hike 2/1, Super Bowl squares 2/10, ARC 3/1. announcements

COT: Thank you – all of you.

Tags: thepatriot, Lazlo, Maguire, Boardwalk, Hobbyhorse, Big Short, CableGuy, My Space, Rim Fire, Strange Brew, Mess(y)