Date: 2025-01-22
AO: thefarm
Q: Firehead
PAX: Squatter, Matthew – Running Man, Sparky_The Farm
FNGs: None
COUNT: 4
WARMUP:
SSH, Arm Circles, Don Quixotes
THE THANG:
Hit the target count of first exercise, while your partner does the second. Switch when you are tired from the exercise.
Merkin x 100 & Monkey Humpers
Coupon Curls x 150 & SSHs
Overhead Press x 200 & Reverse Lunges
LBC x 250 & T-Claps
Goblet Squat x 300 & Rockettes
Coupon Press X 125 & Step Ups
MARY:
Flutter Kicks, Penguin crunches, Luge Pose, American Hammer
ANNOUNCEMENTS:
Squatter Q on Friday
COT:
My youngest sister had head on collision 10 years ago, and got burns on your arm and head. My daughters had serious collision a couple months ago. Be sure to take advantage of the time with those you love, but also consider the impact and change that outgrows the response to the difficulty such as my sister now is finishing masters degree to help rehabilitate those how have suffered serious burns.
Tags: thefarm, Squatter, Matthew – Running Man, Sparky_The Farm
F3 The Capital 