horizon-ao Arctic blast!

Date: 2025-01-22
AO: horizon-ao
Q: Attache’
PAX: Kodiak, SPINAL TAP, 3 mile
FNGs: None
COUNT: 4
WARMUP: WMH, IW, CP, triangle run
THE THANG: 205 merkins of various forms in sets of 20 or 25 broken up by cardio and core exercises MARY: J-Lo
ANNOUNCEMENTS: Super Bowl squares, AMBAB, ARC
COT: it’s easier to be courteous

Tags: horizon-ao, Kodiak, SPINAL TAP, 3 mile