compound Wind Speed

Date: 2025-01-22
AO: compound
Q: Rambler
PAX: Skidoos, SteakUms, Dial-up, Hightower, Popeye, Sunny, Yardbird, Doodles FNGs: None
COUNT: 9
WARMUP: light hop, Merkin, low lunge, crossover down dog, WMH, cherry twist
THE THANG: Ricky Bobby to pickup coupons between stations. 6 stops, 5 coupons. Each stop included 5 burpees…augmented with 3-4 other beatdown selections hand-harvested by the Q. Temperatures and wind speeds consistently miserable at each stop. MARY: lbcs, ww2/oh press, flutterz
ANNOUNCEMENTS: arc, burpee /5miler, Feb 1 hike, Apr 25 weekend at section hike in Roanoke
COT: positive disruption. Challenged pax to think of a positive disruption they could bring to their life to improve focus, engagement, etc. talked about impact 75hard is having on my life within just 3 weeks.

Tags: compound, Skidoos, SteakUms, Dial-up, Hightower, Popeye, Sunny, Yardbird, Doodles